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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students.Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
About the Author
Tara Brach, PhD, is a clinical psychologist and popular teacher of mindfulness (vipassana) meditation. She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches meditation at centers throughout the United States. She is also the author of "Radical Acceptance" and "True Refuge."
Cassandra Campbell has recorded nearly two hundred audiobooks and directed many more. She has been nominated for and won multiple Audie Awards, as well as a prestigious Odyssey Award, and she has been awarded more than twenty "AudioFile" Earphones Awards. Cassandra was also named a Best Voice by "AudioFile" for 2009 and 2010.
"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart." ---Jack Kornfield, author of A Path with Heart