Healing Your Grieving Soul: 100 Spiritual Practices for Mourners (Paperback)

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Description


Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

About the Author


Alan D. Wolfelt, PhD, is a grief counselor and the director of the Center for Loss and Life Transition. He is the author of "Healing a Spouse's Grieving Heart"," """The Journey Through Grief""," """Transcending Divorce"," and "Understanding Your Grief"." "He lives in Fort Collins, Colorado.
Product Details
ISBN: 9781879651579
ISBN-10: 1879651572
Publisher: Companion Press (CO)
Publication Date: May 1st, 2009
Pages: 128
Language: English
Series: Healing Your Grieving Heart