Grow Your Own Pharmacy (Paperback)

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Description


Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need. Details on planning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklist for alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidance through the mountain of available health information, this guide helps to sort information for practical, everyday use.

About the Author


Linda Gray has written for Canadian Garden magazine and manages the gardening website www.flower-and-garden-tips.com.
Product Details
ISBN: 9781844090891
ISBN-10: 1844090892
Publisher: Findhorn Press
Publication Date: May 1st, 2007
Pages: 196
Language: English