I Can't Get Over It: A Handbook for Trauma Survivors (Paperback)

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Description


In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes

"I Can t Get Over It "directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem Identify triggers that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others blaming and insensitivity Gain a sense of empowerment and hope for the future

Product Details
ISBN: 9781572240582
ISBN-10: 157224058X
Publisher: New Harbinger Publications
Publication Date: November 1st, 1996
Pages: 416
Language: English