I Can't Get Over It: A Handbook for Trauma Survivors (Paperback)

I Can't Get Over It: A Handbook for Trauma Survivors Cover Image
List Price: $26.95
Our Price: $24.26
(Save: $2.70 10%)
Usually Ships in 1-5 Days

Description


In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

  • crime
  • vehicular accidents
  • rape
  • family violence
  • sexual abuse
  • natural catastrophes

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

  • Find out whether you have PTSD
  • Cope with post-traumatic anger, grief, and survivor guilt
  • Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
  • Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
  • Relieve wounding caused by others' blaming and insensitivity
  • Gain a sense of empowerment and hope for the future
Product Details
ISBN: 9781572240582
ISBN-10: 157224058X
Publisher: New Harbinger Publications
Publication Date: November 1st, 1996
Pages: 416
Language: English